Think about psychological treatment to aid with depression
Counselling and Psychotherapy: What exactly is it and what type of counselor do I need for my particular problem?
Do I need Counselling or Psychotherapy?
It is ideal not to end up being baffled about the difference between these 2 approaches of describing a therapist. Whenever you are searching for help on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their credentials, to be accepted onto the website.
What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship on the grounds that this is effectively what it is. All counselors receive training in learning effective ways to listen to an individual as they discuss a specific difficulty or thoughts they are having and to ask questions which might promote a helpful exploration of an issue that has grown into a difficulty.
What form of counseling do I require for my difficulty?
There are many different types of therapy models available, that it can be really perplexing to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to realize that much research now shows that the therapeutic "relationship" is most likely indicator of a high-quality outcome, regardless of therapeutic model. For that reason, if you are looking for some assistance at the moment, worry less about the "type" of therapy available and concentrate more on choosing a person with whom you sense you can connect.
How do I choose a therapist?
It is a very good strategy to meet a minimum of 3 people whenever you are seeking a counselor and to see how you feel while you sit and talk together. Many therapists will offer a free initial chat on the telephone or in person, so you may discover that 20-30 minutes is plenty of time to explore whether you feel a connection.
How can I make sure I have chosen the right therapist for me?
It is worth keeping in mind that therapy can help you to resolve interpersonal difficulties, so even when you don't experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to develop a higher quality relationship in therapy and also broadening your relational capacities with individuals who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being self-assured with work colleagues. L listens closely carefully to J and since he does not seem to furnish her any
immediate solutions or to say much, she believes that he can not help her and that he is not seriously interested in her problems at work. As J's father why not find out more left her mother when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of communicating with an older man, an individual who represents the sort of age her very own father would be. J could opt to see another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps discover a lot about herself as a result of her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to overcome personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to call attention to this at your upcoming session. You could be quite taken aback at how your therapist reacts and he or she might even help you to comprehend more about this doubt. It is essential to remember that therapeutic training concentrates upon matters such as struggles in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may negatively impact your capacity to connect well to reference people.
If you would like to explore counselling at The Hove Counselling Practice, read then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732